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A Frigidaire Water Filter Makes These Healthy Fall Smoothies Taste Even Better

A Frigidaire Water Filter Makes These Healthy Fall Smoothies Taste Even Better

Fall is here again, the cool weather, the shorter days, the holiday food. Don’t let Fall ruin your diet or fitness goals. The following festive Fall smoothies are designed specifically for people trying to lose weight and eat healthy. Just be sure your Frigidaire Water Filter is in working order. Without it, the flavor of the ice and water your Frigidaire refrigerator dispenses can suffer. You should change your Frigidaire Water Filter regularly to ensure the best quality water for your family.

If you’re trying to stay fit or lose weight, water is always the best option when it comes to choosing a beverage. Drinking filtered water from your Frigidaire Water Filter is an inexpensive way to consume the recommended daily amount of water, and enhance your meals or beverages. Enjoy these nutritious smoothies as a snack or meal substitute.

1. Apple Cinnamon Smoothie
Blend until smooth:
  • (6 ounce) container non-fat Greek yogurt
  • 1 medium apple, cut
  • 2 teaspoons cinnamon
  • 1 packet (or 1 Tbsp) Splenda or Stevia
  • Ice

Nutrition: 204 calories, 0g fat, 19g protein, 35g carbohydrates, 6g fiber


2. Fall Fig & Veggie Smoothie
Blend until smooth:
  • 2 handfuls of greens, such as collards or baby kales
  • ½ banana
  • 2 figs
  • ½ baked sweet potato (with skin)
  • ¼ cup hemp seeds
  • Filtered water

Nutrition per serving (makes 2 servings): 392 calories, 13g fat, 15g protein, 57g carbohydrates, 11g fiber


3. Honey Ginger Smoothie
Blend until smooth:
  • 1 cup spinach
  • ½ lemon
  • 1 inch piece of ginger
  • 1 Tbsp raw honey
  • 1 cup butternut squash chunks or ½ cup cooked
  • Filtered water

Nutrition per serving (makes 2 servings): 118 calories, 0g fat, 2g protein, 31g carbohydrates, 4g fiber


4. Carrot Cake Smoothie
Blend until smooth:
  • 1 cup carrot, chopped
  • Tbsp walnuts, chopped
  • 1 ½ cups vanilla almond milk
  • ½ teaspoon cinnamon
  • ½ Tbsp lemon juice
  • 2 packet (or 2 Tbsp) Splenda or Stevia
  • Ice

Nutrition: 291 calories, 13g fat, 5g protein, 42g carbohydrates, 7g fiber


5. Pear & Date Smothie
Blend until smooth:
  • 1 cup baby spinach
  • ½ red apple, chopped
  • ½ pear, chopped
  • 5 pitted dates, chopped
  • ½ cup frozen strawberries
  • 2 Tbsp lemon juice
  • Ice

Nutrition: 213 calories, 0g fat, 3g protein, 56g carbohydrates, 9g fiber